Not Refined or Deodorized, ® GMO Free ® Hexane Free ® Cholesterol & Trans Fat Free ® Non Hydrogenated ® Suitable for Vegans ® For use as a supplement take 2-4 tablespoons daily. Makes and excellent skin moisturizer or deep conditioner for hair. Also great for cooking and baking! Use instead of butter or margarine or other cooking oils for an exotic flavor of the tropics. This super food provides source of Lauric acid (MCTS) and is great for your metabolism.